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Thursday, 7 March 2019

The Ultimate Guide To MOCHA PRO WITH ACTIVATION CODE DOWNLOAD

 evamony     04:06     mocha, mocha ae, mocha ae cc, mocha pro, mocha pro 2019, mocha pro cn, mocha pro skin, mocha pro tutorial, mocha pro tutorials     1 comment   

Mocha Pro 2019 v6.0.1.128 With Activation Code Download

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Saturday, 2 March 2019

The Ultimate Guide To Renee PassNow Activation Code

 evamony     07:35     renee passnow, renee passnow key, renee passnow license key, renee passnow serial, renee passnow upgrade key     10 comments   

https://pcsoftwares7.blogspot.com/2019/03/renee-passnow-activation.html

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Thursday, 15 September 2016

Heart Health Tips

 evamony     10:03     Health     1 comment   

Heart Health Tips

What is a stress test?

A stress test, also called an exercise electrocardiogram (EKG or ECG), provides information about how your heart works during physical stress. Some heart problems are easier to diagnose when your heart is working hard and beating fast.

Do you know the signs of a heart attack?

The warning signs and symptoms of a heart attack aren't the same for everyone, and can be different in women and men. While chest pain or discomfort is the most common heart attack symptom, not all heart attacks begin with the sudden, crushing chest pain you often see on TV or in the movies. Many heart attacks start slowly as mild pain or discomfort, while some people don't have symptoms at all.
If you think you may be having a heart attack, time is critical. Call 911 right away. Do not drive yourself to the hospital.

Heart Disease and Stroke in Women: Reducing Your Risk

Heart disease and stroke are leading causes of death for women throughout the world. More women die from heart disease than from cancer, chronic obstructive pulmonary disease, Alzheimer's, and accidents combined. More women than men die from strokes every year.

How can you tell if you have high blood pressure?

When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because there are usually no symptoms.
High blood pressure and stroke risk factors
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What kind of hysterectomy is best for you

 evamony     10:00     Health     No comments   

What kind of hysterectomy is best for you?


Your doctor says you need a hysterectomy. What do you need to know?
Female patient and doctorThe first thing you should do, UC Irvine Health gynecologist Dr. Donna Baick says, is to understand the diagnosis and weigh your options, including what kind of procedure is the best for you.
The American Congress of Obstetricians and Gynecologists (ACOG) says the safest, least invasive and most cost-effective way to remove a uterus for non-cancerous reasons is a vaginal hysterectomy, rather than laparoscopic or open surgery.
An estimated 600,000 women a year undergo hysterectomies to treat uncontrolled abnormal bleeding, severe endometriosis, pelvic pain, uterine fibroids and uterine prolapse. It is the second most common surgery women undergo, after cesarean births.

Open surgery still the norm

Less than a fourth of all hysterectomies are performed vaginally, according to ACOG. About two-thirds of cases are performed with a large abdominal incision, and another 12 percent are performed with special tools called laparoscopes and require a several tiny incisions.
ACOG says the low rate of vaginal hysterectomies is because too few practicing gynecologists have been trained in the technique, and those who have been trained don’t perform them often enough to be comfortable with the procedure.
Baick, who sees patients at UC Irvine Health – Tustin, uses the vaginal approach with her patients whenever she can because there are no external incisions and less bleeding.

Faster recovery

“There are also fewer complications, less chance of injury to the patient and less recovery time,” said Baick, who has had many years of experience using the vaginal approach. So do all of her colleagues with UC Irvine Health Gynecology Services.
“I’ve had patients go back to work within two weeks after surgery, compared with four to six weeks for an abdominal or laparoscopic hysterectomy.”
Jill Donahue, 50, of Orange knows first-hand the difference between recovery from a vaginal hysterectomy and a more invasive abdominal procedure.
Donahue underwent a vaginal hysterectomy — Baick removed her uterus, cervix and fallopian tubes — in September 2015. The regional sales manager for a steel parts company was back on the job in less than a week. She was driving again in a week and a half.
In April 2016, Donahue had her gall bladder removed, this time with robot-assisted laparoscopic surgery. More than eight weeks after that surgery, she was still feeling abdominal pain and tenderness. It wasn’t until early July that she could wear jeans without discomfort.
“I love Dr. Baick,” said Donahue, who had suffered for years from heavy and painful menstrual bleeding. “She knows what she’s doing and she’s a got expert skills. She’s also compassionate. She takes time to talk with you about your options and she explains everything.”

Weigh treatment options thoroughly

Baick advises her patients that a hysterectomy is an irreversible surgical procedure, one that should be considered carefully, especially if a woman is still in her childbearing years.
“We don’t take surgery very lightly,” she said. “We try to find out first what is causing the problem.”
Tests usually include a pelvic exam, blood and urine analysis, and possibly ultrasound imaging and an endometrial biopsy. “If the biopsy confirms that excessive bleeding is due to a fibroid tumor or polyp, and it is benign, we discuss alternatives,” she said.

Nonsurgical alternatives

These can include prescribing medication to control the pain or block the production of estrogen, scraping or suctioning away the uterine lining, or performing a procedure called endometrial ablation.
Before her hysterectomy, Donahue tried nonsurgical treatments. Baick performed a dilation and curettage (commonly known as a D&C) treatment to remove the endometrial lining. A year or so later, she underwent an endometrial ablation procedure to remove the lining with heat therapy. When painful cramps and heavy periods returned yet again in 2015, Donahue and Baick agreed it was time to consider a hysterectomy.
Another patient, Marjan Habibian, 48, met with Baick because she was enduring 25-day menstrual periods that were draining her body of iron, calcium and other critical minerals. Her hair was falling out and she was losing her fingernails. The graphic designer was so fatigued that she would run out of steam by 2 o’clock every afternoon.
Baick determined that a benign growth in the lining of Habibian’s uterus was causing the excessive blood flows, a condition known as menorrhagia, and gave her several options, including ablation to remove the uterine lining and the growth.
But the Villa Park mother of two had her heart set on a final solution. She didn’t plan to have more children, and a hysterectomy had given an older friend permanent relief from similarly debilitating menstrual cycles. Baick performed a vaginal hysterectomy on Habibian the day before Thanksgiving 2015, removing her uterus, cervix and fallopian tubes, while preserving the ovaries rather than send her into early menopause.

Easy recovery

Habibian went home the next day, expecting to be bedridden and in pain. That didn’t happen. “I didn’t even go to pick up my pain prescription at the pharmacy, and I was back to driving my youngest daughter to school within 10 days,” she said, adding that her hair has grown back in, as have her fingernails, and her energy level is back to normal. “Dr. Baick is an angel.”
Women with scar tissue from a cesarean delivery or other abdominal surgeries, or those with a very large uterus, may not be candidates for a vaginal hysterectomy, Baick said.
Every case needs to be evaluated individually, she said. And patients should consider getting a second opinion. “Women absolutely need to make sure they are making the right choice for themselves,” Baick said.

Types of hysterectomies

Hysterectomies can be partial, complete, include removal of the ovaries, or radical.
  • A partial — or supracervical — hysterectomy involves removal of the upper part of the uterus but leaves the cervix intact.
  • In a complete hysterectomy, both the uterus and cervix are removed.
  • When the ovaries and fallopian tubes are also removed, it is called a hysterectomy with bilateral salpingo-oophorectomy.
  • In a radical hysterectomy, the surgeon removes all the reproductive organs as well as the upper vagina, some lymph nodes and surrounding tissue. This type of hysterectomy is usually performed when there is a cancer diagnosis.

Types of surgical procedures

The traditional hysterectomy is performed with an abdominal incision of about five inches, either vertically or along the bikini line to minimize visible scarring. The surgeon can more easily see the uterus and surrounding area, and this may be an advantage when a fibroid tumor is particularly large. With an open surgery, however, there is usually more pain and a longer recovery time.
In a vaginal hysterectomy, a small internal incision is made at the top of the vagina. Through this opening, a surgeon can separate the uterus from connecting tissue and its blood supply then remove the uterus through the vaginal canal. The cervix may also be removed.
In a laparoscopic hysterectomy, special surgical tools are inserted through small abdominal incisions to remove the uterus in pieces. For robot-assisted procedures, the surgeon controls the laparoscopes with robotic arms.
Sometimes a surgeon may also use a laparoscope during a vaginal hysterectomy to get a better view of the uterus and surrounding organs.

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Back-to-School Health Overview

 evamony     09:58     1 comment   




Getting your kids ready to start the school year involves more than finding the perfect backpack, buying school supplies, and shopping for new clothes. It means safeguarding their health so they'll be physically ready for the challenges of heading back to school. Consider these tips for a healthy start for your child's new school year.
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Kids, roll up your sleeves for the flu vaccine

 evamony     09:56     No comments   

Kids, roll up your sleeves for the flu vaccine

UC Irvine Health

For the last two years, the nasal flu vaccine eased children’s fears of the annual immunization. No scary needles, no lingering arm pain, just a mist sprayed into the nose. And according to the panel of experts that advises the U.S. Centers for Disease Control and Prevention on vaccination, it was also possibly more effective than the shot for preventing flu in children.
That was until last June, when the Advisory Committee on Immunization Practices (ACIP) changed its position, recommending against the use of nasal vaccine for the 2016-17 flu season. ACIP first endorsed the nasal vaccine during the 2014-15 flu season, when data showed the spray to be effective.
Child getting vaccineACIP meets three times a year to revisit the latest science on vaccinations. Its review of the past few years of flu data had concluded that the nasal vaccine was virtually useless.

Why didn’t the spray work?

What happened? At this point, no one knows, said Dr. Shruti K. Gohil, a UC Irvine Health infectious disease specialist. “There is no consensus on why this vaccine didn’t work out.” It is too early to speculate, she added, but some theories include possible differences in strain matches compared to earlier studies, variations in how well the nasal spray was administered in practice compared to the study, or problems with production.
Another theory stems from a January 2016 study published in the journal Pediatrics, which found that the nasal vaccine was less effective against H1N1 than against other forms of the flu. The CDC reported in January 2016 that H1N1 had become the predominant flu of last flu season. It could be that the strain of H1N1 used in the nasal vaccine prompted less of an immune reaction, some scientists have conjectured.
This doesn’t necessarily mean that the nasal vaccine will never be effective again. But for this next flu season, people who don’t like needles are, well, stuck anyway.

Flu shots are effective

The bottom line: Just about everyone — even needle-shy children — needs a flu shot this year, starting in the fall.
The ACIP found the vaccine in shot form to be 67 percent effective, which is considered a high efficacy rate, so it is important to get vaccinated, Gohil said. “Of all the things that bring children into the hospital, influenza is an important contributor,” she said. “And yet, it is preventable.”
The effectiveness rate doesn’t even measure the full benefit of the vaccine, she said, because the figure is based on visits to doctors by patients with flu symptoms. One important thing about the flu shot is that even those who get the flu will have a much milder case. Those people don’t necessarily show up in counts of doctor visits.

Coming soon: flu season

The flu season in Southern California begins in the fall but generally gets going in earnest in January, Gohil said, and reaches its peak in February. The new flu shots should become available by mid-October, and people shouldn’t put off getting their dose. It takes several weeks for the immune response to build.
The most common side effects are a sore arm at the injection site for several days and, in a small percentage of cases, a mild fever that passes quickly and is not usually enough to keep a person from school or work, Gohil said.
People who have serious egg allergies can have an allergic reaction to the vaccine, which is manufactured using eggs. These patients should discuss their allergies with their doctors; a different form of the vaccine is available that’s safe for them.
In extremely rare cases, occurring once in 1 million to 2 million patients, the vaccine can cause Guillain-Barre syndrome, in which the immune system attacks the nerves.

Advantages outweigh risks

But the advantages of the flu vaccine, especially in years when it’s a good match to the prevailing strains, far outweigh the risks, and it is especially important for vulnerable population, Gohil said. These include elderly people in group settings, people with low immune systems, young children, and people who come in close contact with those groups.
That’s why, according to Gohil, UC Irvine Health instituted a new policy seven years ago requiring all its doctors and staff to be vaccinated, except those whose physical conditions precluded vaccination. Unvaccinated staff members must wear masks whenever they are in contact with people.
The percentage of vaccinated staff jumped from about 44 percent in 2006 to 97 percent last year, Gohil said. The program was considered such a success that UC Irvine Health authorities had a paper published in an epidemiological publication in 2012. “Since then,” Gohil said, “a wave of these policies swept across the nation.”
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Heart Health Tips

 evamony     09:52     No comments   

What to Know

Walk Your Way to Better Health
Walking is the single most effective form of exercise to achieve heart health - and it's free! In addition, physical activity boosts mental wellness, physical wellness, good cholesterol, energy and your immune system.
Increase Your Life Expectancy
Studies show that for every 30 minutes of exercise, you increase your life expectancy by two hours.
Save Money on Health Care
Physically active people save an average of $500 a year on healthcare costs.
Feel the Burn
A 200-pound person who walks 4.5 miles in one hour can burn 572 calories. Jog seven miles in an hour and you'll burn 1,230 calories!
What the Expert Says 
"We encourage all of our patients to participate in regular exercise," says Dr. Karen Kutoloski of the MetroHealth Heart & Vascular Center. "However, if someone is about to embark in a vigorous exercise program and either has a history of heart disease or has risk factors for heart disease, it is wise for these individuals to seek guidance from their cardiologist or primary care physician first."
[BACK TO TOP]

What to Do

Walking Tips
  • Walk for a few minutes before breakfast.
  • Walk or bike to the corner store instead of driving.
  • Park farther away from a store's entrance.
  • Use a push lawn mower.
  • Walk while talking on the phone.
Work Out Around the House
  • Grow a garden. Tending it is a fun outdoor activity.
  • Make use of television time: Sit up straight, stretch regularly, or ride your stationery bicycle.
  • Walk up and down sets of steps.
Work Out at the Workplace
  • Walk down the hall to talk to someone (don't just call or rely on email).
  • Form a recreational sports team with co-workers.
  • Walk at lunch. Better yet, make it a working lunch. Walk with a co-worker and brainstorm ideas on work projects.
  • Join a fitness center close to work and go before or after work.
  • Take the stairs instead of the elevator.
How to Make Working Out More Fun
  • Have a workout buddy.
  • Listen to your favorite music - make a workout playlist!
  • Walk around town or your neighborhood and discover new places.
  • Fly a kite in your yard or a nearby park.
  • Rent a rowboat or kayak.
  • Dance - alone or with someone else, in your living room or at a dance class.
  • Go swimming at a nearby beach or a community pool.
Life's Simple 7 Ways to Improve Heart Health
From the American Heart Association
  1. Don't smoke.
  2. Maintain a healthy weight.
  3. Engage in regular physical activity.
  4. Eat a healthy diet.
  5. Manage blood pressure.
  6. Take charge of cholesterol.
  7. Keep blood sugar, or glucose, at healthy levels.
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